Tell us about your sleep by taking this brief quiz. Based on your answers, we will calculate your free
I would recommend you speaking with your doctor to make sure that the dizzy, lightheaded feeling isn’t related to a condition other than CPAP therapy. Your doctor will also be able to review your sleep therapy data to determine if you could possibly benefit from setting adjustments.
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:
CPAP machines are only one way of using pressurized air to keep the windpipe open and reduce blockages. Other PAP devices may be appropriate depending on a person’s individual needs and the type of breathing disruptions they experience.
Guidelines for our testing methodology are as follows: Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites.
The heated humidifier makes this device a good option for people who frequently feel stuffy or congested after CPAP therapy. Thanks to this addition, uncomfortable rainout shouldn’t be an issue. We also recommend the AirSense 11 to sleepers who need different pressure settings when inhaling and exhaling, as well as those who feel more comfortable with an auto-ramp to slowly increase pressure levels as therapy begins. The user-friendly video instructions are also helpful for people who are new to CPAP.
Inspire works inside your body with your natural breathing process to read more treat obstructive sleep apnea. While you sleep, Inspire delivers mild stimulation to key airway muscles, allowing the airway to remain open.
By stimulating these muscles, the airway remains open during sleep. Inspire is controlled by a small handheld remote. The remote allows you to turn Inspire therapy on before bed and off when you wake up, adjust stimulation strength and pause during the night if needed.
If you’re just watching TV or reading, put on your mask and turn the machine on. The more you experience the air pressure in the CPAP mask, the faster you’ll get used to it
Some issues—including mask leaks, incorrect air pressure, and mask discomfort—can have relatively simple solutions. Open communication with your physician could be the difference between feeling better sooner rather than later.
Take note of your symptoms and sleep habits to help your doctor have a clear picture of how OSA affects your life. Together, you can develop a treatment plan to help reduce your apnea events.
Though it may help to slowly acclimate to wearing your CPAP mask, it’s critical to work your way up to wearing it all night long, since you won’t reap the benefits of the last stage of sleep, rapid eye movement (or REM), if you’ve prematurely removed your mask.
Obesity is a risk factor for OSA, but the relationship between weight and sleep apnea is complex. It is important to consult with a medical professional when considering weight loss to treat symptoms of sleep apnea.